PESS 305: PRACTICE OF FITNESS TRAINING

This course will describe the basic principles, techniques and methodology of fitness training. It will also examine the appropriate fitness training and safety measures for different age groups and sexes as well as persons with disabilities. The courses will involve both classroom work and practical work in the gymnasium, on the playing fields, parks, roads and in the swimming pools. The main activities will include aquatic aerobics, gym and open-air aerobics, weight training, walking and dance exercise. Safety measures and maintenance of different fitness equipment will also be examined.