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PESS 201: PHYSICAL ACTIVITY AND LIFE-LONG SKILLS

Credits: 
3

This course will examine the concept of fitness and wellness as they apply to students‘ personal lifestyle in the continual journe of life. It will discuss how to overcome fitness and wellness barriers, make healthier choices and modify behaviours. Lifetime health benefits related to proper nutrition and exercise will also be examined. Topics include philosophy of life and leisure; recreational theory; selected lifetime fitness activities; components and development of physical, mental and spiritual fitness; stress management and dimensions of life.