Background
The World Health Organization (WHO) has declared the disease caused by the novel coronaviruses, COVID 19, a PANDEMIC. This means the virus has spread throughout the world and most people are susceptible because they do not have immunity. In order for us to appreciate what is happening, this pamphlet is providing basic information about the behaviour of viruses and then will recommend ways in which we can help to stop the spread of COVID 19 across communities. Specific suggestions are provided for the home, office, funerals, board meetings, church, and the mosque.
How then do we stop the spread of COVID 19?
Things to remember!
- Wash your hands frequently with soap and water
- Use alcohol-based sanitizer frequently when there is no water and soap around
- Cover your mouth and nose when coughing or sneezing with tissue or a flexed elbow
- Dispose of that tissue into a bin and wash hands afterwards
- STAY at home if you are sick with cough, cold, running nose, difficulty breathing with a rise in temperature – CALL any of the hotlines provided by the Ministry of Health (Seek medical care)
- Avoid anyone or keep a good distance anyone who has the above symptoms
- Limit your travels both within and without the country – unless absolutely necessary (remember that international bans may exist)
- Avoid shaking hands
- Avoid touching your face, eyes, nose, mouth, ears
- Frequently disinfect surfaces that people frequently come into contact with